IN GERMAN: BODY TRANSFORMATION / Natural Style!

from 29,95 EUR

incl. 6 % Tax excl. Product No.:LITBTRANSFORM
Shipping time: 3-4 Days

IN GERMAN: BODY TRANSFORMATION/Natural Style!

... is the program for the simultaneous structure of solid muscles and the minimization of the body fat portion, worked successfully in practice. Contents of this book describe the meaning on 344 sides comprehensively optimized trainings, purposeful nutrition, individual assessment, sufficient regeneration and mental aspects for successful bodybuilding without Doping.

In connection with training and nourishing plans shown and the detailed for the weeks 1 to 6, the reader receives the weeks 7 to 11 and the last week up to the personal Bestform all information about how within 12 weeks substantial and defined muscles can be developed. 30 reasons for dopingfreies bodybuilding, a chapter for the optimization of the hormone household in natural way and Tipps to the skin care round the work off.

Start also its personal "Body transformation"!