IN GERMAN: IN Die Bodybuilding Bibel

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IN GERMAN: The Bodybuilding Bible!

Berend Breitenstein published a new book:

„Bodybuilding Bible“ on 315 sides over 100 exercises in text and picture are described. Shown always are the at the beginning and final position of the respective exercise. A specification and a Tipps to the correct technology support the very good color photos. Additionally with the different body types one deals, both for the structure as well as for the definition phase. All worth knowing one to training and purposeful nutrition rounds the standard work off. A valuable training book for beginners and progressing.

315 sides, 100 exercises