The classic: 100% pure Creatine!

Creatine is the most popular and best-selling sports supplement formula worldwide. To date, countless studies have proven its performance-enhancing effects. In just eight weeks creatine induces volumization of  5-6 kg of fat-free muscle matter as well as power increases of up to 20-30%. In only a few days you can actually see your muscles bulging like never before, and your body strength, especially during compound movement, simply skyrockets. Creatine is an absolute must for any bodybuilder.

Important:

Due to enormous demand for Creatine, a great number of new Creatine manufacturers have sprung up, resulting in significant differences in quality on the market. In this respect, we want to assure you that we avoid all coarse, inferior, or simply cheap Creatine; we make sure our products contain exclusively micro-grade, top-quality Creatine.

Suggested Use

Day 1-7: Take 30 g daily, divided into six single portions of 5 g each (= one heaped teaspoonful). Each single portion should be mixed into 0.5 L water or fruit juice. To ensure optimal Creatine absorbtion into the gastro-intestinal tract, it is important to consume enough liquid with each portion. For this reason, do not take less than the recommended amount of fluids. Single portions should be taken at even intervals throughout the day, taking care to avoid consumption close to mealtimes.

After day 8: Take 20 g daily, divided into four single portions of 5 g each (= one heaped teaspoonful). Again, each single portion should be mixed into a minimum of 0.5 L water or fruit juice.

Suggested period of consumption:

8 weeks, followed by a four-week break from Creatine consumption. A well-regimented and consistent daily use is strongly recommended throughout the intake period.

SUPPLEMENT FACTS

	Per 100 g	Per portion (30 g)
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Fat	0 g	0 g
Calories	0 kJ / 0 kcal	0 kJ / 0 kcal
Ingredients
Creatine Monohydrate	100 g	30 g

* RDA = recommended daily allowance